The class can be as vigorous or gentle as you need. The atmosphere is non-competitive. A valuable feature of the work is learning to sense your body deeply enough to recognize and respect your own limits. You will be encouraged to exercise and dance at your own pace and to use modifications when necessary.
Jane’s method places a consistent focus on core strengthening and alignment, which has proven helpful to people with back issues. Please let Jane know before class what your concerns are so she can advise on how to protect yourself.