Jane Ellison offers workshops on Embodied Anatomy, Breathing, Meditation, and Body-Mind Psychotherapy.
They are attended by health practitioners; yoga, pilates, and dance instructors; athletes, dancers, actors, and other people seeking a deeper relationship with their body and its wisdom.
We start from the visual reference of a human skeleton then learn to use physical sensation to locate and investigate the body’s tissues and systems. Practices for learning to embody anatomical information and function include awareness, movement exploration, visualization, and hands-on work. Everyone is welcome: useful for all levels and practices.